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Ayurveda Ayurveda is the traditional medicine of India, which originated there over 5,000 years ago. Ayurveda emphasizes re-establishing balance in the body through diet, lifestyle, exercise, and body cleansing, and on the health of the mind, body, and spirit.(Devanatari :  the 'science of life') is a system oftraditional medicine native toIndia, and practiced in other parts of the world as a form ofalternative medicine.InSanskrit, the word Ayurveda comprises the words ayu, meaning 'life' and veda, meaning 'sacredbooks'.Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas — the ancient Indian books of wisdom. The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments.Ayurveda is the knowledge that indicates the appropriate and inappropriate, happy and sorrowful condition of living, what is auspicious or inauspicious for longevity, as well as the measure of life itself.

Ayurveda is based on the premise that the universe is made up of five elements: air, fire, water, earth and ether. These elements are represented in humans by three "doshas", or energies: Vata, Pitta and Kapha. When any of the doshas accumulate in the body beyond the desirable limit, the body loses its balance. Every individual has a distinct balance, and our health and well-being depend on getting a right balance of the three doshas ("tridoshas"). Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.

A healthy person, as defined in Sushrut Samhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful..."
What is 'Tridosha' or the Theory of Bio-energies?:

The three doshas, or bio-energies found in our body are:

  • Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
  • Kapha pertains to water and earth elements. Kapha is responsible for growth and protection. The mucousal lining of the stomach, and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.
  • Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems.
  • More than simply medical care,Ayurveda offers a philosophy whereby one may prevent unnecessary suffering and live a long, healthy life. The aim of this system is to prevent illness, heal the sick and preserve life. 

            

 

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